DailyDirt: Who Has Time To Exercise?
from the urls-we-dig-up dept
- The American Heart Association recommends about 30 minutes of aerobic activity for 3-5 days per week AND some muscle-strengthening activity for at least 2 or more days per week. But the AHA also says that something is better than nothing, if several hours of exercise per week sounds ambitious. [url]
- High intensity workouts have gotten a lot of media attention recently -- focusing on "7 minute" regimens and similar programs that try to speed things up a bit. CAUTION: these strenuous exercise programs are not for beginners! [url]
- Don't have time for seven minutes? How about just four minutes? Some researchers are even trying to determine if people can get away with less than four minutes, too. [url]