by Joyce Hung

Filed Under:
calories, diet, fat, food, kilocalories, workout

DailyDirt: Counting Calories Should Be A National Pastime

from the urls-we-dig-up dept

While it may be a bit late for New Year's resolutions, it's never too late to start counting calories as part of a sensible weight loss (or maintenance) plan. But before embarking on a crusade to cut out all those extra calories, it might be wise to learn more about this unit of energy. For example, scientists are still debating whether all food calories are equivalent from a metabolic perspective -- are calories from fat the same as calories from carbohydrates? The answer still isn't clear, but one thing is for sure: eat fewer calories and you'll lose weight. Here are a few more interesting tidbits about calories. If you'd like to read more awesome and interesting stuff, check out this unrelated (but not entirely random!) Techdirt post.

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  1. identicon
    LJW, 15 Mar 2013 @ 7:18pm

    6 minutes?

    That shouldn't even count as sex! :P

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